Weight-Loss Program by Medi-Shape.com ( diet

250ml Fresh Orange Juice 80ml Olive Oil 6-8 Fresh Lemon or Orange Leaves (crushed) 2 Cloves of Garlic (chopped) 15ml Origanum (chopped) or 2ml Dry Juice of ½ Lemon 30ml Parsley (chopped) Salt & Ground Blackpepper (to taste)		SALADS & DRESSINGS Monte Mar Marinade
		Method ... Place all ingredients into a flask with a screw lid and shake to mix. Pour mixture over filleted fish and set aside for a few hours to marinade before grilling it in the oven or on the braai. Baste with rest of marinade mixture as fish grills. Makes approximately 300ml. PLEASE RATE THIS RECIPE

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